10-Minute High-Protein Breakfast
A quick and nutritious breakfast loaded with protein, perfect for busy mornings or leisurely brunches.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 4 large eggs
- 1 cup cottage cheese
- 1/2 cup Greek yogurt
- 1/4 cup rolled oats
- 1 ripe banana, mashed
- 1 tablespoon chia seeds
- 1 teaspoon cinnamon
- Optional toppings: fresh berries, honey, nuts, or seeds
Instructions
- Whisk the four large eggs in a bowl until well combined.
- Pour the eggs into a non-stick skillet over medium heat and scramble for about 3-4 minutes until fully cooked.
- Mix together the cottage cheese, Greek yogurt, rolled oats, mashed banana, chia seeds, and cinnamon in a separate bowl until thick and creamy.
- Transfer the scrambled eggs to a plate and serve alongside the cottage cheese mixture.
- Enhance your dish with optional toppings like fresh berries or a drizzle of honey for added flavor!
Notes
Feel free to substitute cottage cheese with ricotta or Greek yogurt with regular yogurt to suit your preference.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 8g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 370mg
Find it online: https://www.tastysavvy.com/10-minute-high-protein-breakfast/