Name: 15-Minute Chicken Tenders
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 1 pound chicken tenders; 2 tablespoons olive oil; 3 cloves garlic, minced; 1 teaspoon paprika; Salt and pepper to taste; 1 teaspoon dried herbs (like oregano or thyme)

15-Minute Chicken Tenders

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Quick and easy chicken tenders that are crispy, tender, and kid-approved, perfect for busy weeknights.

Author: tastysavvy_admin
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Yield: 4 servings 1x
Category: Main Course
Method: Sautéing
Cuisine: American
Diet: Gluten-Free

Ingredients

Scale

1 pound chicken tenders
2 tablespoons olive oil
3 cloves garlic, minced
1 teaspoon paprika
Salt and pepper to taste
1 teaspoon dried herbs (like oregano or thyme)

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Instructions

Heat the olive oil in a skillet over medium heat.
Season the chicken tenders with the minced garlic, paprika, salt, pepper, and dried herbs.
Add the seasoned chicken to the skillet. Cook for about 5-6 minutes on each side until the tenders are fully cooked through and beautifully golden brown.
Serve immediately and enjoy!

Notes

To ensure perfectly tender chicken, consider pounding the chicken tenders before seasoning for even cooking.

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 0g
Sodium: 200mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 2g
Fiber: 0g
Protein: 45g
Cholesterol: 120mg

Find it online: https://www.tastysavvy.com/15-minute-chicken-tenders/