15 Minute Spinach and Feta Omelet
A quick and nutritious omelet packed with protein, spinach, and feta cheese, perfect for busy mornings.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Cooking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 2 large eggs
- 1/4 teaspoon oregano
- 1/4 teaspoon garlic powder
- Salt to taste
- ½ tablespoon butter (divided)
- 1/2 cup baby spinach
- ¼ cup crumbled feta cheese
Instructions
- In a small bowl, beat the eggs vigorously along with oregano, garlic powder, and a pinch of salt until well combined.
- Heat ¼ tablespoon of butter in a small 9-inch nonstick skillet over medium heat. Sauté baby spinach for 1-2 minutes until wilted, then set aside.
- Add the remaining butter to the skillet and swirl to coat the bottom.
- Pour the egg mixture into the skillet, cover, and cook for 1-2 minutes until the edges start to set.
- Sprinkle wilted spinach and feta cheese on one side. Cover and cook for another minute until the eggs are fully set.
- Fold the omelet in half and carefully slide it onto a plate for serving.
Notes
For a different flavor, swap feta with goat cheese or add your favorite herbs.
Nutrition
- Serving Size: 1 omelet
- Calories: 300
- Sugar: 2g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 400mg
Find it online: https://www.tastysavvy.com/15-minute-spinach-feta-omelet-2/