30-Minute Oven Baked Boneless Skinless Chicken Thighs
Quick and delicious chicken thighs marinated in a fragrant spice blend, baked to juicy perfection in under 30 minutes.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 pounds boneless skinless chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon dried thyme
- ½ teaspoon dried oregano
- 1 tablespoon lemon juice
- Fresh parsley for garnishing (optional)
Instructions
- Preheat your oven to 425°F (220°C).
- In a large bowl, combine olive oil, garlic powder, onion powder, paprika, salt, black pepper, dried thyme, oregano, and lemon juice to create your marinade.
- Add the chicken thighs into the bowl, ensuring each piece is well-coated.
- Arrange the seasoned chicken thighs on a baking sheet lined with parchment paper or in a greased baking dish.
- Bake in the preheated oven for 25-30 minutes, or until the internal temperature hits 165°F (74°C).
- Let the chicken rest for a few minutes before garnishing with fresh parsley and serving.
Notes
Allow the chicken to marinate for at least 15 minutes, or overnight for maximum flavor. Use a meat thermometer to check doneness and consider broiling for extra crispiness.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 100mg