5-Ingredient Broccoli Cheddar Egg Muffins
These 5-Ingredient Broccoli Cheddar Egg Muffins are warm, fluffy, and full of wholesome flavor. Made with just eggs, broccoli, and cheddar, they’re a quick breakfast or meal-prep essential for busy mornings. Naturally gluten-free, protein-rich, and family-friendly, they reheat beautifully and make healthy eating feel easy and comforting.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baked
- Cuisine: American
- Diet: Gluten Free
Ingredients
6 large eggs
1 cup chopped broccoli florets (steamed or blanched)
¾ cup shredded sharp cheddar cheese
¼ cup milk (any kind)
Salt and black pepper, to taste
Olive oil or cooking spray (for greasing pan)
Instructions
1. Preheat the Oven
Set your oven to 350°F (175°C). Lightly grease a 12-cup muffin tin with olive oil or spray to prevent sticking.
2. Steam the Broccoli
Steam or blanch chopped broccoli for about 2 minutes, until bright green and tender. Drain thoroughly to remove any excess moisture.
3. Whisk the Eggs
In a medium bowl, whisk the eggs, milk, salt, and pepper together until light and smooth. This helps create an airy, fluffy texture once baked.
4. Combine the Ingredients
Fold in the steamed broccoli and shredded cheddar cheese. Stir gently just until evenly distributed—avoid overmixing.
5. Fill the Muffin Cups
Divide the egg mixture evenly among the 12 muffin cups, filling each about three-quarters full to leave room for rising.
6. Bake to Golden Perfection
Place the muffin tin in the center of the oven and bake for 18–20 minutes, or until the tops are puffed and lightly golden.
7. Cool and Serve
Let the muffins cool for 5 minutes before removing them from the pan. Serve warm, or store for later—perfect for meal prep and easy breakfasts.
Notes
To make dairy-free, swap cheddar for plant-based cheese and use oat or almond milk.
Store in an airtight container for up to 4 days in the refrigerator or freeze up to 3 months.
Reheat in the toaster oven or microwave for a quick grab-and-go breakfast.
Try adding diced bell peppers or spinach for extra flavor and nutrients.