Hi, 🌿

At Tasty Savvy, we believe that good food should be both nourishing and realistic. Whether you’re navigating food sensitivities, chasing macros, or simply trying to make a dinner everyone actually eats, we’re here to make your life easier—and more delicious.

What started as a single blog has grown into a collaborative kitchen space where three distinct voices come together with one shared goal: to help you feel confident, inspired, and cared for in your own kitchen. We’re not about extremes or perfection. We’re about recipes that work in real life—with big flavors, thoughtful ingredients, and no unnecessary fuss.

Meet the creators behind your favorite recipes:

👩‍🍳 Melisa Bennett

Gluten-Free Recipe Developer & Family Food Blogger
Based in the cozy Hudson Valley of New York, Melisa is the heart behind our family-friendly comfort meals—made completely gluten-free. A mom of two and a former “reluctant” GF convert, she brings warmth, humor, and pure craveability to every dish she shares. Her mission? To help families rediscover joy around the table, even when allergies or sensitivities are in the mix. From nostalgic casseroles to weeknight one-pan wonders, Melisa makes gluten-free cooking feel like home.

Melisa Bennett smiling in a cozy farmhouse kitchen, holding a gluten-free casserole dish.
Melisa Bennett — Gluten-Free Recipe Developer & Family Food Blogger


👉 Read Melisa’s full story

🥗 Daniel Carter

Nutrition Coach & High-Protein Meal Specialist
Daniel brings the fire—literally and figuratively. A former college athlete turned nutrition coach, he’s obsessed with turning basic ingredients into bold, satisfying meals that hit your macros and your cravings. Based in Austin, Texas, Daniel focuses on high-protein, prep-friendly recipes for busy people who still want to eat well. Expect crispy air fryer creations, savory bowls, and strategic meal prep tips designed for momentum, not burnout.

Daniel Carter smiling in a gym kitchen setting, holding a black meal prep container filled with grilled chicken and vegetables.
Daniel Carter — Nutrition Coach & High-Protein Meal Specialist


👉 Get to know Daniel

🥒 Clara Nguyen

Plant-Based Culinary Creator & Mindful Eating Advocate
Clara is the soul of Tasty Savvy—blending gentle mindfulness with vibrant, plant-based recipes that feed both body and spirit. From her home in Portland, Oregon, she creates gluten-free, plant-forward dishes that prove healthy food can taste like joy. Her approach is rooted in balance, beauty, and simplicity, inviting you to slow down and reconnect with your plate. If you’re looking for kitchen peace, Clara’s your guide.

A serene, naturally lit portrait of Clara Nguyen in a rustic, plant-filled kitchen. She stands beside vibrant produce—carrots, broccoli, leafy greens—wearing a neutral-toned linen apron and holding a wooden bowl of colorful salad. This image captures Clara’s peaceful, plant-forward approach to cooking and her signature mindful aesthetic featured on Tasty Savvy.
Clara Nguyen — Plant-Based Culinary Creator & Mindful Eating Advocate


👉 Meet Clara and her kitchen philosophy

Together, we bring you a full-spectrum approach to modern home cooking:
• Gluten-free comfort food that keeps families happy
• High-protein meals that energize your day
• Plant-based recipes that support everyday wellness

We hope you find something here that speaks to you—whether it’s a one-pot weeknight hero, a new way to prep your proteins, or a reminder that cooking can be an act of self-love.

Welcome to the Tasty Savvy table. We’re so glad you’re here.
Team 💚