Air Fryer Chicken Breast
Juicy, tender chicken with a flavorful, crispy exterior, perfect for busy weeknights or meal prep.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Air Frying
- Cuisine: American
- Diet: Low-Carb
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Optional: Your favorite herbs (like thyme or rosemary)
Instructions
- Start by patting the chicken breasts dry with paper towels to remove excess moisture.
- In a mixing bowl, combine olive oil, salt, black pepper, garlic powder, and paprika. Mix well.
- Rub this flavorful mixture all over the chicken breasts, ensuring every inch is coated.
- If you have a bit of time, let the chicken marinate for 15 to 30 minutes for added flavor.
- Preheat your air fryer to 375°F (190°C) for about 5 minutes.
- Once preheated, place the seasoned chicken breasts in the air fryer basket, making sure they don’t touch to allow even cooking.
- Cook the chicken for 18 to 20 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C).
- After cooking, let the chicken rest for 5 minutes before slicing to retain its juices.
Notes
To store any leftovers, place the chicken in an airtight container in the refrigerator. It can stay fresh for up to 3-4 days. Reheat in the air fryer at 350°F (175°C) for about 5-7 minutes.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 0g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 63g
- Cholesterol: 120mg
Find it online: https://www.tastysavvy.com/air-fryer-chicken-breast/