Air Fryer Chicken Parmesan
A healthier twist on classic Chicken Parmesan, crispy and flavorful with gooey cheese and marinara.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Air Frying
- Cuisine: Italian
- Diet: Paleo
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- Olive oil spray
Instructions
- Preheat the air fryer to 375°F (190°C).
- Mix the breadcrumbs, grated Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper in a bowl.
- Coat each chicken breast evenly with the breadcrumb mixture, pressing down to ensure it adheres well.
- Spray both sides of the coated chicken breasts with olive oil spray.
- Air Fry the chicken for 12-15 minutes, flipping halfway through, until golden brown and fully cooked.
- Add marinara sauce and sprinkle mozzarella cheese on top during the last 2 minutes of cooking.
- Serve on a plate, over pasta or enjoy on its own!
Notes
Store leftovers in an airtight container in the refrigerator for 3-4 days. Reheat in the air fryer at 350°F (175°C) for 5 minutes.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://www.tastysavvy.com/air-fryer-chicken-parmesan-2/