Air Fryer Chicken Parmesan
A quick and flavorful Air Fryer Chicken Parmesan that offers a healthier twist on the classic Italian dish.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Air Frying
- Cuisine: Italian
- Diet: Paleo
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 1 tablespoon Italian seasoning
- Salt and pepper to taste
- Cooking spray
Instructions
- Preheat your air fryer to 380°F (190°C).
- Combine the breadcrumbs, Parmesan cheese, Italian seasoning, and a pinch of salt and pepper in a shallow bowl.
- Coat each chicken breast in the breadcrumb mixture, ensuring it sticks by pressing gently.
- Spray your air fryer basket with cooking spray. Place the coated chicken breasts in a single layer.
- Spray the tops of the chicken lightly. Cook for about 12-15 minutes, flipping halfway through, until they are golden brown and fully cooked.
- Spoon marinara sauce over each chicken piece in the final minutes of cooking and sprinkle with mozzarella cheese.
- Continue cooking until the cheese is melted and bubbly.
- Serve hot and enjoy!
Notes
For extra crunch, consider double-breading the chicken. Store leftovers in an airtight container in the fridge for about 3 to 4 days.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 75mg
Find it online: https://www.tastysavvy.com/air-fryer-chicken-parmesan-3/