Air Fryer Protein Bagels
Deliciously nutritious Air Fryer Protein Bagels made with cottage cheese for a protein-packed delight. Perfect for breakfast, brunch, or a snack.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Air Frying
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup all-purpose flour
- 2 teaspoons baking powder
- Pinch of salt (optional)
- 1 cup + 2 tablespoons cottage cheese (2% or 4%)
- 1 egg (optional)
- Toppings: everything seasoning, sesame seeds, poppy seeds
Instructions
- In a medium bowl, mix together the flour and baking powder. Add a pinch of salt if desired.
- Create a well in the center of the dry mix and pour in the cottage cheese. Stir until a chunky dough forms.
- Transfer the dough to a floured surface and knead for 1-2 minutes until it becomes semi-smooth.
- Divide the dough into four equal sections and roll each portion into a log. Shape into bagels by joining the ends.
- If using, brush the bagels with egg wash and sprinkle toppings on top.
- Preheat your air fryer to 300°F (150°C). Place the bagels in the basket and air fry for 15-17 minutes or until golden and baked through.
- Allow the bagels to cool for about 15 minutes before slicing and serving.
Notes
Store in an airtight container for up to 3-4 days in the fridge, or freeze for up to 2 months. Reheat in the air fryer or toaster.
Nutrition
- Serving Size: 1 bagel
- Calories: 180
- Sugar: 3g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 20mg
Find it online: https://www.tastysavvy.com/air-fryer-protein-bagels/