Anti-Inflammatory Breakfast Bowl
A nourishing breakfast that combines oatmeal, vibrant berries, creamy Greek yogurt, and adventurous spices like turmeric and ginger, perfect for fueling your day.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Cooking & Blending
- Cuisine: Healthy
- Diet: Vegetarian
Ingredients
- Oatmeal
- Berries
- Chia seeds
- Turmeric
- Ginger
- Greek yogurt
- Avocado
- Spinach
- Nut butter
- Whole-grain bread
- Banana (optional)
- Olive oil (for drizzling)
- Honey (optional for topping)
Instructions
- Cook the oatmeal according to the package instructions until it’s creamy.
- Layer the oatmeal with fresh berries and sprinkle chia seeds on top.
- In a blender, combine Greek yogurt, spinach, turmeric, and ginger, and blend until smooth.
- For toast, smash avocado onto whole-grain bread; add salt and a drizzle of olive oil.
- Spread nut butter on toast and top with banana slices for extra protein.
- Optionally, mix all components into a colorful breakfast bowl for a delightful start to the day.
Notes
Feel free to swap in your favorite fruits or nut butters. If out of Greek yogurt, try a dairy-free alternative.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 10g
- Sodium: 250mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 18g
- Cholesterol: 5mg
Find it online: https://www.tastysavvy.com/anti-inflammatory-breakfast-ideas/