Apple Cinnamon Overnight Oats
A quick and nutritious breakfast option featuring rolled oats, sweet apples, and warming cinnamon, perfect for busy mornings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (dairy or plant-based)
- 1 apple, diced
- 1 teaspoon cinnamon
- 1 tablespoon maple syrup (optional)
- 1/4 cup yogurt (optional)
- Chopped nuts or seeds (for topping, optional)
Instructions
- In a medium bowl, combine the rolled oats, milk, diced apple, and cinnamon.
- If using maple syrup for sweetness, add it in as well.
- Stir well until everything is mixed together.
- Pour the mixture into a jar or container and seal it tightly.
- Refrigerate overnight to allow the flavors to meld.
- In the morning, give the oats a good stir.
- If desired, mix in some yogurt for creaminess.
- Top with chopped nuts or seeds for an added crunch before serving.
Notes
For even more flavor, consider adding toppings like coconut flakes or fresh berries. You can enjoy this dish warm or cold.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 12g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 10mg
Find it online: https://www.tastysavvy.com/apple-cinnamon-overnight-oats-2/