Baked Buffalo Cauliflower Bites
A delicious twist on classic buffalo wings, these Baked Buffalo Cauliflower Bites are a healthier yet satisfying snack with a crispy texture and bold flavor.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 head cauliflower, cut into florets
- 1 cup flour
- 1 cup water
- 1 cup buffalo sauce
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
- 1 tbsp olive oil
Instructions
- Preheat your oven to 450°F (230°C).
- In a large bowl, whisk together the flour, water, garlic powder, onion powder, salt, and pepper until smooth.
- Dip each cauliflower floret into the batter, ensuring full coverage.
- Arrange the battered florets on a parchment-lined baking sheet in an even layer.
- Bake for 20-25 minutes until golden brown and crispy.
- Toss the baked cauliflower with buffalo sauce until evenly coated.
- Return to the oven for an additional 10-15 minutes.
- Serve hot and enjoy!
Notes
For an extra crunch, spray the cauliflower lightly with olive oil before baking. Adjust buffalo sauce to taste and ensure even spacing on the baking sheet.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 350mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://www.tastysavvy.com/baked-buffalo-cauliflower-bites/