Baked Chicken Breast with Vegetables
A wholesome, easy-to-make weeknight meal featuring roasted chicken breasts and a vibrant medley of vegetables.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cups mixed vegetables (bell peppers, broccoli, zucchini, carrots, etc.)
- 3 tablespoons olive oil
- 2 teaspoons garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- Prepare a baking sheet by lining it with parchment paper or lightly greasing it with olive oil.
- Combine the chicken breasts and mixed vegetables in a large bowl.
- Drizzle olive oil over the mixture, then sprinkle with garlic powder, Italian seasoning, salt, and pepper. Toss until well-coated.
- Spread the chicken and vegetables out in a single layer on the prepared baking sheet.
- Bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender.
- Remove from the oven and let sit for a few minutes. Garnish with fresh parsley if desired before serving.
Notes
Try substituting with turkey or firm tofu for a vegetarian option. Experiment with seasonal vegetables!
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://www.tastysavvy.com/baked-chicken-breast-with-vegetables/