Baked Chicken Thighs
Juicy and tender baked chicken thighs, seasoned to perfection for a quick and budget-friendly meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 boneless skinless chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C).
- In a mixing bowl, combine the olive oil, garlic powder, onion powder, paprika, salt, and pepper.
- Thoroughly coat the chicken thighs with the seasoning mixture, ensuring each piece is well-covered.
- Place the seasoned chicken thighs on a baking sheet lined with parchment paper.
- Bake the chicken in the preheated oven for 25-30 minutes, aiming for an internal temperature of 165°F (75°C).
- Once baked, let the chicken rest for about 5 minutes before serving.
Notes
Experiment with spices or add zesty elements like lemon zest or chopped herbs for freshness.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 0g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 100mg
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