Baked Feta Eggs with Tomatoes and Spinach
A delightful dish combining creamy feta, fresh vegetables, and perfectly baked eggs, perfect for any meal of the day.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 200g feta cheese
- 4 eggs
- 1 cup cherry tomatoes
- 2 cups fresh spinach
- 3 tablespoons olive oil
- Salt and pepper to taste
- Fresh herbs (optional, for garnish)
Instructions
- Preheat your oven to 375°F (190°C).
- In a baking dish, add the cherry tomatoes and drizzle them with olive oil.
- Crumble the feta cheese over the tomatoes. Bake for 15 minutes.
- Remove the dish from the oven and gently crack the eggs into the baking dish.
- Add the fresh spinach around the eggs.
- Season with salt and pepper.
- Return the dish to the oven and bake for an additional 10-12 minutes, or until the eggs are set to your liking.
- Garnish with fresh herbs and serve hot.
Notes
For a twist, swap the feta with goat cheese or add spices like smoked paprika.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 370mg
Find it online: https://www.tastysavvy.com/baked-feta-eggs-tomatoes-spinach/