Print

Baked Protein Pancake Bowl

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A fluffy, protein-packed pancake bowl that’s easy to customize and perfect for busy mornings or family brunches.

Ingredients

Scale
  • 1 egg
  • 50g high-protein yogurt (Greek or skyr)
  • 70ml milk (soy, almond, or dairy)
  • 35g all-purpose flour (or oat, spelt, buckwheat, or gluten-free)
  • 25g protein powder (vanilla or white chocolate recommended)
  • 5g sweetener of choice (optional, about 1 tsp)
  • 1/2 tsp baking powder
  • Toppings: berries, chocolate chips, shredded carrots, nut butter, syrup, or yogurt

Instructions

  1. Preheat the oven to 180°C (356°F).
  2. Select a 650ml ramekin or an oven-safe glass bowl. Place it on a baking tray for easier handling later.
  3. Crack the egg into the bowl, and add the yogurt and milk.
  4. Incorporate the flour, protein powder, sweetener (if using), and baking powder on top of the wet ingredients.
  5. Stir everything together until the batter is smooth and free of lumps.
  6. Scatter any pre-bake toppings over the batter, like berries or chocolate chips.
  7. Bake for 20–22 minutes until the top is lightly golden and the edges begin to pull away from the bowl.
  8. Allow the pancake bowl to cool for 5-10 minutes so the center can finish setting.
  9. Add final toppings, such as nut butter or syrup, before serving.

Notes

Whisk well for a smooth batter and keep pre-bake toppings light for best results.

Nutrition

Find it online: https://www.tastysavvy.com/baked-protein-pancake-bowl/