Baked Protein Pancake Bowls
Fluffy baked pancake bowls packed with protein and fiber, perfect for breakfast, brunch, or dinner.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup oat flour
- 1 scoop protein powder
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 cup milk (or milk alternative)
- 2 eggs
- 2 tablespoons maple syrup (or honey)
- 1 teaspoon vanilla extract
Instructions
- Preheat your oven to 350°F (175°C) and grease a baking dish.
- Mix together oat flour, protein powder, baking powder, and salt until well combined in a large bowl.
- Whisk the milk, eggs, maple syrup, and vanilla extract until smooth in another bowl.
- Combine the wet and dry ingredients. Stir gently until just mixed—be careful not to overmix!
- Pour the batter into the greased baking dish, spreading it evenly for consistent baking.
- Bake for 20-25 minutes until the top is golden brown. A toothpick inserted in the center should come out clean.
- Allow it to cool slightly before slicing into bowls. Serve warm with your favorite toppings.
Notes
Can make ahead of time, and leftovers can be stored in the fridge for 3-4 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 10g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 150mg
Find it online: https://www.tastysavvy.com/baked-protein-pancake-bowls-2/