Baked Protein Pancake Bowls
A delightful and nutritious breakfast option, these Baked Protein Pancake Bowls are quick to prepare and customizable with your favorite toppings.
- Prep Time: 10 minutes
- Cook Time: 22 minutes
- Total Time: 32 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 egg
- 50g high-protein yogurt (Greek or skyr)
- 70ml milk (soy, almond, or dairy)
- 35g all-purpose flour (or oat, spelt, buckwheat, or gluten-free)
- 25g protein powder (vanilla or white chocolate recommended)
- 5g sweetener of choice (optional, about 1 tsp)
- 1/2 tsp baking powder
- Toppings: berries, chocolate chips, shredded carrot, peanut butter, maple syrup, or yogurt
Instructions
- Preheat your oven to 180°C (356°F).
- Grab a ramekin or an oven-safe glass bowl (with a capacity of 650ml).
- In the bowl, add the egg, high-protein yogurt, milk, flour, protein powder, sweetener (if using), and baking powder.
- Mix thoroughly until you achieve a smooth batter.
- Add your favorite toppings before baking.
- Place the bowl in the oven and bake for 20–22 minutes until the top is lightly golden.
- Let it cool for about 5–10 minutes before serving. Enjoy your delicious creation!
Notes
Feel free to experiment with different types of flour or yogurt based on your dietary needs. These pancake bowls can accommodate various toppings and flavors.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 200mg
Find it online: https://www.tastysavvy.com/baked-protein-pancake-bowls/