Print

Banana Oatmeal Meal Prep Breakfast Bars

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

These flavorful and filling breakfast bars are made with ripe bananas and rolled oats, perfect for meal prep or on-the-go mornings.

Ingredients

Scale
  • 2 ripe bananas
  • 2 cups rolled oats
  • 1/2 cup almond milk
  • 1/4 cup honey or maple syrup
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1/4 cup chopped nuts or seeds (optional)
  • 1/4 cup chocolate chips (optional)

Instructions

  1. Preheat your oven to 350°F (175°C) and line a baking pan with parchment paper for easy removal.
  2. Mash the ripe bananas until you achieve a smooth, creamy texture.
  3. Add almond milk, honey (or maple syrup), cinnamon, and salt to the mashed bananas and mix until well-blended.
  4. Stir in the rolled oats, ensuring they’re fully coated in the banana mixture.
  5. Fold in the chopped nuts or chocolate chips if using.
  6. Pour the mixture into the prepared baking pan and spread it out evenly with a spatula.
  7. Bake for 25-30 minutes, or until the edges are golden brown.
  8. Allow the bars to cool in the pan before slicing them into individual portions.
  9. Store the bars in the refrigerator in an airtight container for easy meal prep throughout the week.

Notes

Choose perfectly ripe bananas for sweetness. Let bars cool completely before slicing for best shape retention.

Nutrition

Find it online: https://www.tastysavvy.com/banana-oatmeal-meal-prep-breakfast-bars/