Name: Berry Protein Pancake Bites
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 cup rolled oats; 1 scoop protein powder; 1 cup cottage cheese (or Greek yogurt); 2 eggs; 1/2 cup mixed berries (fresh or frozen); 1 tablespoon honey or maple syrup (optional); 1 teaspoon vanilla extract; 1/2 teaspoon baking powder; Pinch of salt

Berry Protein Pancake Bites

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Delicious and nutritious mini pancake bites packed with protein and berries, perfect for breakfast or a quick snack.

Author: tastysavvy_admin
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 12 bites 1x
Category: Snack
Method: Baking
Cuisine: American
Diet: Health-conscious

Ingredients

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1 cup rolled oats
1 scoop protein powder
1 cup cottage cheese (or Greek yogurt)
2 eggs
1/2 cup mixed berries (fresh or frozen)
1 tablespoon honey or maple syrup (optional)
1 teaspoon vanilla extract
1/2 teaspoon baking powder
Pinch of salt

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Instructions

Preheat your oven to 375°F (190°C) and grease a muffin tin.
Mix together the rolled oats, protein powder, cottage cheese, eggs, honey (if using), vanilla extract, baking powder, and salt until smooth.
Fold in the mixed berries gently to keep them whole.
Fill the muffin tin about two-thirds full with the batter.
Bake for 15-20 minutes until golden brown and a toothpick comes out clean.
Cool slightly before removing from the tin and enjoy warm.

Notes

Store leftovers in an airtight container in the fridge for 3-4 days or freeze for up to 2 months.

Nutrition

Serving Size: 1 bite
Calories: 120
Sugar: 4g
Sodium: 150mg
Fat: 3g
Saturated Fat: 1g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 2g
Protein: 8g
Cholesterol: 50mg

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