Berry Protein Pancake Bites
Quick and nutritious pancake bites packed with protein and bursting with berry flavor, perfect for busy mornings or family brunches.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup oats
- 1/2 cup cottage cheese (or Greek yogurt for a swap)
- 2 eggs
- 1 cup berries (blueberries, raspberries, or strawberries)
- 1 tablespoon honey or maple syrup (optional)
- 1 teaspoon baking powder
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- Preheat your oven to 350°F (175°C) and lightly grease a muffin tin.
- Combine oats, cottage cheese, eggs, and honey (if desired) in a blender. Add baking powder, vanilla extract, and a pinch of salt, then blend until smooth.
- Fold in the berries carefully, ensuring they’re evenly distributed.
- Pour the batter into the muffin tin, filling each cup about two-thirds full.
- Bake for 15-20 minutes or until the tops are golden and a toothpick inserted comes out clean.
- Let cool slightly before removing from the tin, and enjoy!
Notes
Serve warm with maple syrup, yogurt, or nuts. Store leftovers in an airtight container in the refrigerator for up to 3 days, or freeze for longer storage.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 5g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 70mg
Find it online: https://www.tastysavvy.com/berry-protein-pancake-bites/