Blueberry Greek Yogurt Bites
These Blueberry Greek Yogurt Bites are a refreshing snack combining creamy Greek yogurt with sweet blueberry compote, perfect for warm days or post-workout.
- Prep Time: 15 minutes
- Cook Time: 6 minutes
- Total Time: 126 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Freezing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1½ cups plain Greek yogurt
- 1 tablespoon honey or maple syrup
- ½ teaspoon vanilla extract
- ¾ cup fresh or frozen blueberries
- 1 teaspoon lemon juice
- 1 teaspoon honey (optional)
- 1 teaspoon chia seeds (optional)
Instructions
- Prepare the Blueberry Compote: In a small saucepan over medium heat, combine the blueberries, lemon juice, and optional honey. Cook for 5-6 minutes, stirring frequently until the berries soften and release their juices. Lightly mash them until you have a jam-like consistency. Allow the compote to cool.
- Make the Yogurt Base: In a medium bowl, whisk together the Greek yogurt, vanilla extract, and honey until smooth. Feel free to adjust the sweetness to your liking.
- Assemble the Bites: Spoon 1 tablespoon of yogurt into each cavity of a mini muffin tray. Top with ½ teaspoon of blueberry compote and swirl gently with a toothpick to marbling the two together.
- Freeze: Lay the tray flat in the freezer for at least 120 minutes, or until the bites are solid.
- Serve & Store: Carefully pop the bites out of the tray and place them in an airtight container in the freezer. They are best thawed for 2-4 minutes before indulging.
Notes
Store in an airtight container in the freezer for up to 2 months. Thaw before serving or enjoy semi-frozen.
Nutrition
- Serving Size: 2 bites
- Calories: 100
- Sugar: 10g
- Sodium: 30mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 5mg
Find it online: https://www.tastysavvy.com/blueberry-greek-yogurt-bites/