Blueberry Jam Protein Baked Oats
A delightful and healthy breakfast option combining creamy protein-rich oats with sweet blueberry jam.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein, Vegetarian
Ingredients
Scale
- ¼ cup rolled old fashioned oats
- ⅓ cup plain nonfat Greek yogurt
- ⅓ cup unsweetened vanilla almond milk
- 3 tbsp liquid egg whites
- 15 g vanilla protein powder
- ¼ tsp salt
- ½ tsp cinnamon
- ¼ tsp baking powder
- ½ cup frozen blueberries
- ½ tsp vanilla extract
- 1 tsp Swerve
- Mixture of granular and brown Swerve
Instructions
- Preheat your oven to 350°F (175°C).
- Lightly spray a 10 oz. ramekin with nonstick spray.
- In a small blender, combine the rolled oats, Greek yogurt, almond milk, egg whites, protein powder, salt, cinnamon, and baking powder. Blend until smooth and set aside.
- In a small saucepan over medium heat, combine the frozen blueberries, lemon juice, vanilla extract, and Swerve. Smash the blueberries while stirring until bubbling, then remove from heat.
- Pour the oat batter into the greased ramekin.
- Carefully spoon the blueberry filling into the center of the oat batter.
- Bake for 25-30 minutes, aiming for 25 minutes for a gooier texture.
- Once baked, sprinkle a mixture of granular and brown Swerve on top.
- Serve warm and enjoy!
Notes
Store leftovers in an airtight container in the refrigerator for up to three days. Reheat in the microwave when ready to enjoy.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 30mg
Find it online: https://www.tastysavvy.com/blueberry-jam-protein-baked-oats/