Blueberry Overnight Oats
A nutritious and delicious overnight oats recipe featuring blueberries, Greek yogurt, and chia seeds, perfect for busy mornings.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Refrigeration
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups blueberries (fresh or frozen)
- 2 tablespoons maple syrup
- 2 cups old-fashioned rolled oats
- 4 tablespoons chia seeds
- 3 cups water or milk
- 1 cup Greek yogurt (vanilla or blueberry yogurt)
- 2–3 teaspoons vanilla extract
- 1 pinch salt
Instructions
- In a small bowl, mix the blueberries and 2 tablespoons of maple syrup. Gently mash them, leaving some whole for texture. Set it aside.
- In a large mixing bowl, combine the old-fashioned rolled oats, chia seeds, 3 cups of water or milk, the remaining maple syrup, Greek yogurt, vanilla extract, and a pinch of salt. Stir continuously until creamy and smooth.
- Layer the bottom of your jars with the blueberry mixture, followed by the oats mixture on top.
- Securely cover your jars and refrigerate overnight or for at least 6 hours.
- In the morning, stir your oats and add extra blueberries or a drizzle of maple syrup if desired. Enjoy chilled or at room temperature.
Notes
For creamier oats, let them soak longer. Swap ingredients for variety, using different fruits or dairy-free alternatives.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 12g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 10mg
Find it online: https://www.tastysavvy.com/blueberry-overnight-oats/