Bobby Flay’s Chicken Thighs
Succulent chicken thighs marinated and roasted to perfection, featuring crispy skin and smoky flavors.
- Prep Time: 30 minutes
- Cook Time: 40 minutes
- Total Time: 70 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 chicken thighs, bone-in and skin-on
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 2 cloves garlic, minced
- 1 tablespoon smoked paprika
- 1 tablespoon brown sugar
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon cayenne pepper (optional for heat)
- 1 tablespoon fresh parsley, chopped (for garnish)
Instructions
- In a mixing bowl, combine olive oil, apple cider vinegar, minced garlic, smoked paprika, brown sugar, salt, black pepper, and optional cayenne pepper to create a rich marinade.
- Add the chicken thighs to the bowl, ensuring they are well-coated in the marinade. Let sit for at least 30 minutes at room temperature or up to 4 hours in the refrigerator for enhanced flavor.
- Preheat your oven to 425°F (220°C).
- Place the marinated chicken thighs skin-side up on a baking sheet lined with parchment paper.
- Roast the chicken for 35-40 minutes, or until the skin turns golden and crispy, and the internal temperature reaches 165°F (74°C).
- Garnish your chicken with chopped parsley before serving.
Notes
For maximum flavor, marinate your chicken thighs overnight if possible. Adjust cooking time for boneless thighs to about 20-25 minutes.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 100mg
Find it online: https://www.tastysavvy.com/bobby-flays-chicken-thighs/