Print

Wholesome Breakfast Meal Prep

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Transform your mornings with these easy and nutritious breakfast meal prep recipes, including overnight oats, breakfast burritos, smoothie packs, and yogurt parfaits.

Ingredients

Scale
  • 1 cup rolled oats
  • 2 cups Greek yogurt
  • 2 cups milk or plant-based alternatives
  • 2 tablespoons chia seeds
  • 2 tablespoons maple syrup or honey
  • 4 eggs
  • 1 whole grain wrap
  • 1 cup fresh fruits (bananas, berries, and apples)
  • 1 cup vegetables (spinach, bell peppers, onions)
  • 1/2 cup nut butter (peanut, almond, or any favorite)
  • 1 cup granola

Instructions

  1. Overnight Oats: In a jar, mix rolled oats, Greek yogurt, and milk. Stir in chia seeds and a splash of maple syrup. Top with fruits and refrigerate overnight.
  2. Breakfast Burritos: Scramble eggs with diced vegetables. Place the mixture on a whole grain wrap, roll tightly, and store in the fridge or freeze.
  3. Smoothie Packs: In freezer-safe bags, combine chosen fruits, spinach, and protein powder. Blend with liquid each morning.
  4. Yogurt Parfaits: Layer Greek yogurt with granola and fruits in jars for a grab-and-go option.

Notes

Store overnight oats and parfaits in airtight containers for up to 5 days. Breakfast burritos can be stored in the fridge for a week or frozen for a month.

Nutrition

Find it online: https://www.tastysavvy.com/breakfast-meal-prep-recipes/