Breakfast Toast Ideas
Start your day with these delicious and nutritious breakfast toasts using plantains, sweet potato, avocado, and more.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Sautéing
- Cuisine: Vegan
- Diet: Vegan
Ingredients
- Plantains
- Peanut butter
- Caramel
- Bread
- Sweet potato
- Tofu
- Avocado
- Zucchini
- Vegan stracciatella cheese
- Mango
- Matcha powder
- Cream cheese
- Aubergine
- Vegan chili
- Burrata cheese
Instructions
- Slice plantains and fry them until golden brown. Spread peanut butter on toasted bread, layer with caramelized plantains and yogurt.
- Cook diced sweet potatoes until tender. Crumble tofu into the mix, season, and serve on toasted bread, garnished with avocado.
- Grate zucchini and sauté until soft. Spoon onto toasted bread and top with vegan stracciatella cheese.
- Blend cream cheese with matcha powder and spread on toast. Top with mango slices.
- Roast aubergine until tender, combine with vegan chili, and pile on toast, finishing with burrata cheese.
Notes
Store leftovers in the refrigerator for up to 3 days. For best flavor, use ripe plantains and avoid overcooking zucchini.
Nutrition
- Serving Size: 1 toast
- Calories: 300
- Sugar: 8g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://www.tastysavvy.com/breakfast-toast-ideas/