Breakfast Wraps
Quick and customizable breakfast wraps packed with protein and colorful veggies, perfect for busy mornings.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 4 flour tortillas
- 4 eggs
- 1/4 cup milk
- Salt to taste
- Pepper to taste
- 1 cup diced bell peppers
- 1 cup spinach
- 1/2 cup cheese (optional)
- 1/2 cup cooked meats (optional)
Instructions
- In a bowl, whisk the eggs, milk, salt, and pepper together until smooth.
- Heat a non-stick skillet over medium heat and scramble the egg mixture until fully cooked.
- Lay out the tortillas flat on a clean surface and fill each with scrambled eggs, diced bell peppers, spinach, cheese, or cooked meats.
- Roll each tortilla tightly, tucking in the sides for a neat finish.
- Serve immediately or wrap in foil to store in the refrigerator for meal prep.
Notes
Best served with fresh fruit, salsa, or hot sauce. Refrigerate leftovers in an airtight container for 3-4 days. Reheat in a skillet for best texture.
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 300mg
Find it online: https://www.tastysavvy.com/breakfast-wraps/