Name: Chia Pudding
Prep time: 10 min
Cook time: 2 h
Total time: 2 h 10 min
Cuisine: Healthy
Ingredients: 1/4 cup chia seeds; 1 cup almond milk (or any milk of choice); 1-2 tablespoons maple syrup or honey (optional); 1/2 teaspoon vanilla extract; Fresh fruits for topping (e.g., berries, banana); Nuts or seeds for topping (optional)

Chia Pudding

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A quick and versatile chia pudding that’s perfect for breakfast or a snack, customizable with various toppings.

Author: tastysavvy_admin
Prep Time: 10 minutes
Cook Time: 120 minutes
Total Time: 130 minutes
Yield: 2 servings 1x
Category: Dessert
Method: Chilling
Cuisine: Healthy
Diet: Vegan

Ingredients

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1/4 cup chia seeds
1 cup almond milk (or any milk of choice)
1–2 tablespoons maple syrup or honey (optional)
1/2 teaspoon vanilla extract
Fresh fruits for topping (e.g., berries, banana)
Nuts or seeds for topping (optional)

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Instructions

In a bowl, combine chia seeds and almond milk.
If desired, add maple syrup and vanilla extract for a touch of sweetness.
Stir thoroughly until everything is well mixed, ensuring no clumps of chia seeds remain.
Cover the bowl and refrigerate for at least 120 minutes, or overnight for a thicker texture.
Before serving, stir the pudding once more to achieve a smooth consistency.
Serve topped with your choice of fresh fruits and optional nuts or seeds.

Notes

Chia pudding can be stored in an airtight container in the refrigerator for up to 5 days.

Nutrition

Serving Size: 1 serving
Calories: 200
Sugar: 8g
Sodium: 70mg
Fat: 8g
Saturated Fat: 0g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 10g
Protein: 6g
Cholesterol: 0mg

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