What happens if you don't put flour in cookies?

When you skip flour in cookies, you need a binding ingredient that can still provide structure—and that’s where chickpeas come in. In chickpea chocolate chip cookies no flour , the mashed chickpeas take the place of flour beautifully, keeping the cookies soft and chewy without falling apart.

What is a substitute for all-purpose flour in chocolate chip cookies?

There are many substitutes for all-purpose flour, including almond flour, oat flour, or chickpea flour. But in this recipe, we skip flour entirely and rely on whole chickpeas to create that doughy texture. It’s a game-changer if you’re gluten-free or just looking for something nourishing and new.

Are chickpea cookies healthy?

Yes! Chickpea cookies, especially recipes like these chickpea chocolate chip cookies no flour , are full of plant-based protein, fiber, and healthy fats. They’re naturally gluten-free and made with real ingredients like nut butter and maple syrup—so they feel like a treat, but nourish like a snack.

Is there a downside to eating chickpeas?

Chickpeas are generally very healthy, but they’re also high in fiber. For some, especially those not used to legumes, too many can lead to bloating or digestive discomfort. As with most healthy foods, moderation is key—start slow, and enjoy how good they can make you feel.

Chickpea Chocolate Chip Cookies No Flour – Soft & Healthy | Easy Gluten-Free Recipes

Name: Chickpea Chocolate Chip Cookies No Flour – Simple, Protein-Packed Treat
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Gluten-Free
Ingredients: 1 (15.5 oz) can chickpeas (garbanzo beans), drained and rinsed; ⅓ cup pure maple syrup; ½ cup + 2 tablespoons nut butter (peanut or almond); 1 teaspoon baking soda; ¼ teaspoon salt; 1 teaspoon vanilla extract; ⅔ cup dark chocolate chips; 2 tablespoons coconut sugar (optional, for extra sweetness); ¼ cup dark chocolate chips; Sea salt for sprinkling (optional)

Chickpea Chocolate Chip Cookies No Flour – Simple, Protein-Packed Treat

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The softest gluten-free cookies! These chickpea chocolate chip cookies no flour are protein-packed, lightly sweet, and made with pantry staples. Blend everything in one bowl or a food processor for a fuss-free bake.

Author: Melisa – Tasty Savvy
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 12 cookies 1x
Category: Cookies
Method: Baking
Cuisine: Gluten-Free, Dairy-Free
Diet: Gluten Free

Ingredients

Scale

Cookie Dough

1 (15.5 oz) can chickpeas (garbanzo beans), drained and rinsed
⅓ cup pure maple syrup
½ cup + 2 tablespoons nut butter (peanut or almond)
1 teaspoon baking soda
¼ teaspoon salt
1 teaspoon vanilla extract
⅔ cup dark chocolate chips
2 tablespoons coconut sugar (optional, for extra sweetness)

Topping

¼ cup dark chocolate chips
Sea salt for sprinkling (optional)

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Instructions

Step 1 – Prep the Oven:
Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper and set it aside.

Step 2 – Prepare the Chickpeas:
Drain and rinse the chickpeas thoroughly under cold water.

Step 3 – Blend the Base:
In a food processor, add chickpeas, nut butter, maple syrup, baking soda, salt, and vanilla extract.

Step 4 – Create the Dough:
Blend until the mixture is completely smooth and creamy.

Step 5 – Add the Chocolate Chips:
Stir in the chocolate chips by hand or pulse briefly to mix.

Step 6 – Scoop the Cookies:
Use a spoon to scoop dough onto the prepared baking sheet. Shape the edges gently with the back of the spoon.

Step 7 – Add Toppings:
Top each cookie with extra chocolate chips and a pinch of sea salt, if desired.

Step 8 – Bake:
Bake in the preheated oven for 18–22 minutes, until the edges are lightly golden.

Step 9 – Cool Down:
Let the cookies cool completely on the baking sheet—they will firm up as they rest.

Step 10 – Store:
Transfer cooled cookies to an airtight container. They’ll keep fresh at room temperature for up to 5 days.

Notes

No food processor? Use a fork or potato masher to mash the chickpeas, then stir everything together by hand.
For a nut-free version, try sunflower seed butter.

Nutrition

Serving Size: 1 cookie
Calories: 193.24 kcal
Sugar: 9.37 g
Sodium: 152.3 mg
Fat: 12.01 g
Saturated Fat: 4.08 g
Unsaturated Fat: 7.93 g
Trans Fat: 0 g
Carbohydrates: 19.22 g
Fiber: 4.5 g
Protein: 4.94 g
Cholesterol: 0 mg

Find it online: https://www.tastysavvy.com/chickpea-chocolate-chip-cookies-no-flour/