How much protein is in cottage cheese pizza?

Cottage cheese pizza can offer anywhere from 20 to 51 grams of protein per serving , depending on the exact recipe and toppings you use. Most of the protein comes from the cottage cheese and any additional ingredients like eggs or cheese mixed into the crust.

How much protein is in a pizza crust?

Traditional pizza crust made with wheat flour typically contains only 6 to 8 grams of protein per slice . In contrast, a cottage cheese pizza crust protein recipe dramatically increases that number, often delivering two to three times more protein per serving.

Can you use cottage cheese for pizza crust?

Absolutely! Cottage cheese is not only a great gluten-free binder, but it also brings moisture, flavor, and a serious protein boost to your crust. By combining it with eggs and a gluten-free flour of your choice, you’ll get a crust that’s both sturdy and delicious.

Is cottage cheese pizza good for you?

Yes, cottage cheese pizza crust protein recipes are a healthier alternative to traditional dough. They’re lower in carbs , higher in protein , and packed with nutrients like calcium and vitamin B12. It’s a smart choice for families looking to make pizza night more nutritious.

Cottage Cheese Pizza Crust Protein: 3 Powerful Benefits

Cottage Cheese Pizza Crust Protein: High-Protein, Healthy & Delicious Alternative

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This high-protein cottage cheese pizza crust is gluten-free, easy to make, and perfect for family pizza night.

Author: Melisa
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Yield: 2 servings
Category: Main Course
Method: Baking
Cuisine: American
Diet: Gluten Free

Ingredients

– 1 cup cottage cheese (low-fat, small curd)

– 2 large eggs

– 1/4 cup flour of your choice (I used all-purpose)

– 1 teaspoon onion powder

– 1 teaspoon garlic powder

– 1/2 teaspoon dried oregano

– 1/2 cup pizza sauce or marinara

– 3/4 cup low-fat pizza cheese blend or shredded mozzarella

– 2 ounces turkey pepperoni

– 1 tablespoon grated Parmesan (optional, to garnish)

– Black pepper (optional)

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Instructions

1. Preheat the oven to 350°F and line a sheet pan with parchment paper.

2. In a large bowl, add the cottage cheese, eggs, flour, onion powder, garlic powder, oregano, and optional black pepper.

3. Stir with a spatula until fully combined. No need to blend—just a smooth texture.

4. Transfer the mixture onto the sheet pan. Spread into a round pizza shape, not too thin.

5. Bake for 25-30 minutes until lightly golden brown. Let sit for 1-2 minutes.

6. Spread the pizza sauce over the baked crust, then top with shredded cheese.

7. Add turkey pepperoni slices evenly over the top.

8. Bake again for 5-7 minutes until cheese is fully melted.

9. Garnish with Parmesan or chili flakes if desired. Enjoy!

Notes

– For best results, use small curd cottage cheese. Both low-fat and full-fat work well.

– Use any flour like all-purpose, oat, whole wheat, or gluten-free flour.

– Any shredded cheese works—Pizza Blend or mozzarella are great options.

– Top with your favorite toppings like mushrooms, onions, or more veggies.

– Let the crust sit for a couple of minutes after baking before adding sauce.

– For a low-carb option, skip the flour. The crust will be softer but still delicious.

Nutrition

Serving Size: 1/2 pizza
Calories: 421 kcal
Sugar: 5g
Sodium: 1617mg
Fat: 16g
Saturated Fat: 8g
Unsaturated Fat: 7g
Trans Fat: 0.02g
Carbohydrates: 28g
Fiber: 2g
Protein: 40g
Cholesterol: 258mg

Find it online: https://www.tastysavvy.com/cottage-cheese-pizza-crust-protein/