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Crispy Healthy Chicken Parmesan

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A delightful twist on the classic Italian dish, offering a guilt-free indulgence with crispy panko breadcrumbs and rich cheese flavors.

Ingredients

Scale
  • 2 (6 oz) chicken breasts, cut into cutlets
  • 2 cups seasoned panko breadcrumbs
  • 1/2 cup grated parmesan cheese
  • 1 tablespoon Italian seasoning
  • 1 teaspoon granulated garlic
  • 1 teaspoon chili powder
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 2–3 large eggs
  • Olive oil cooking spray
  • 1 cup tomato sauce
  • 1 cup shredded mozzarella cheese
  • Chopped basil and parsley for topping

Instructions

  1. Preheat the air fryer to 390°F.
  2. Combine the panko breadcrumbs, grated parmesan cheese, Italian seasoning, granulated garlic, chili powder, salt, and pepper in a shallow bowl.
  3. Whisk together the eggs in another bowl, adding a pinch of salt and pepper.
  4. Pat dry the chicken cutlets, then dip each into the egg mixture followed by the breadcrumb mixture, ensuring they’re well-coated.
  5. Spray the air fryer basket with olive oil, then arrange the coated cutlets in a single layer. Lightly spray the tops of the cutlets with olive oil too.
  6. Cook for 5 minutes, flip the chicken, spray again with olive oil, and cook for an additional 5 minutes.
  7. Spread tomato sauce over the cooked chicken cutlets, top with shredded mozzarella cheese, and cook for an extra 2 minutes until the cheese is melty.
  8. Let rest for 5 minutes before plating and serving.

Notes

For a low-carb option, serve over zoodles. Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition

Find it online: https://www.tastysavvy.com/crispy-healthy-chicken-parmesan/