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Delicious Banana Protein Muffins

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Guilt-free banana muffins packed with protein, perfect for snacks or breakfast.

Ingredients

Scale
  • 2 ripe bananas
  • 1/2 cup maple syrup
  • 1/4 cup almond butter or peanut butter
  • 2 eggs
  • 1 cup rolled oats
  • 1/2 cup protein powder (vanilla or unflavored)
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • Optional: 1/2 cup chocolate chips or chopped nuts

Instructions

  1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. Mash the ripe bananas until smooth in a large bowl.
  3. Add the maple syrup, almond butter, and eggs to the mashed bananas. Mix until well combined.
  4. Combine the rolled oats, protein powder, baking powder, baking soda, and salt in another bowl.
  5. Gradually stir the dry ingredients into the wet mixture until just combined. Fold in chocolate chips or chopped nuts if desired.
  6. Spoon the batter into the prepared muffin tin, filling each cup about three-quarters full.
  7. Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
  8. Allow the muffins to cool in the pan for a few minutes before transferring to a wire rack to cool completely.

Notes

Ripe bananas enhance sweetness and flavor. Don’t overmix for fluffy muffins. Explore variations with add-ins.

Nutrition

Find it online: https://www.tastysavvy.com/delicious-banana-protein-muffins/