Flavor-Packed Chicken Breast
A quick and easy chicken breast recipe with a delightful garlic, soy sauce, and honey glaze, perfect for weeknight dinners.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Pan-frying
- Cuisine: American
- Diet: None
Ingredients
Scale
- 2 chicken breast fillets
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 3 tablespoons soy sauce
- 2 tablespoons honey
- 1 teaspoon paprika
- 1 teaspoon oregano
- 1 teaspoon basil
- Optional vegetables for sides
Instructions
- Prep the chicken: Start by trimming any excess fat from the chicken breasts. Pat them dry with a paper towel.
- Marinate: In a mixing bowl, combine olive oil, minced garlic, soy sauce, and honey. Coat the chicken breasts with this mixture and let them marinate for at least 30 minutes.
- Cook: Heat a pan over medium heat. Cook the marinated chicken for 5-7 minutes on each side until golden brown and the internal temperature reaches 165°F (75°C).
- Rest and slice: After cooking, let the chicken rest for a few minutes, then slice against the grain.
- Plate and enjoy: Serve your chicken with your choice of sides and garnishes.
Notes
For best flavor, marinate overnight and let the chicken rest after cooking.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 9g
- Sodium: 800mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 34g
- Cholesterol: 70mg
Find it online: https://www.tastysavvy.com/delicious-chicken-breast-recipes/