Delicious Oatmeal Crepes
A delightful twist on traditional pancakes, these oatmeal crepes are versatile and cater to various dietary preferences.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: Vegan, Gluten-Free
Ingredients
Scale
- 1 cup Gluten-Free Oats
- 1 cup Milk (Dairy or Non-Dairy)
- 1 large Egg (or flax egg for vegan)
- 2 tablespoons Maple Syrup
- 1 teaspoon Cinnamon or Nutmeg (optional)
- 2 tablespoons Chia Seeds (optional)
- Fresh Fruits (Berries, sliced bananas, or peaches)
- Nut Butters (Almond or peanut butter)
- Chocolate Chips
- Spinach
- Cooked Chicken or Tofu
- Ricotta Cheese
Instructions
- Start by blending the gluten-free oats until they reach a flour-like consistency.
- Add the milk, your egg (or flax egg), maple syrup, and any optional spices like cinnamon or nutmeg. Blend until the batter is smooth and homogenous.
- Allow the batter to sit for 5 to 10 minutes, letting it thicken slightly.
- Heat a non-stick skillet over medium heat, lightly greasing as needed.
- Pour around 1/4 cup of the batter into the skillet, swirling to coat the surface evenly.
- Cook for 2 to 3 minutes, until the edges begin to lift and the crepe turns golden brown. Flip it and cook for an additional 1 to 2 minutes.
- Transfer the cooked crepe to a plate and repeat the process for the remaining batter.
- Fill each crepe with your favorite toppings, fold them, and enjoy your creation!
Notes
Store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to a month with parchment paper in between.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 8g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 20mg