Easy Chicken Breast Dinner
A quick and budget-friendly chicken breast recipe that’s perfect for busy weeknights.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking, Skillet, Stir-frying
- Cuisine: American
- Diet: None
Ingredients
- Chicken breasts
- Olive oil
- Garlic
- Salt
- Pepper
- Paprika
- Vegetables (e.g., bell peppers, broccoli, onions)
- Soy sauce (for stir-fries)
- Herbs (e.g., thyme, rosemary)
Instructions
- Preheat your oven to 400°F (200°C) if you plan to bake.
- Season the chicken breasts with olive oil, minced garlic, salt, pepper, and paprika.
- Heat olive oil in a skillet over medium-high heat for skillet meals, add seasoned chicken cooking until golden brown, then incorporate vegetables until tender.
- Arrange seasoned chicken and chopped vegetables on a baking sheet for sheet pan meals, drizzle with olive oil, season again, and bake for 25-30 minutes.
- Slice chicken into strips for stir-fries, cook in a hot skillet until browned, then add vegetables and soy sauce, stirring until cooked through.
- Serve hot, accompanied by optional sides like a fresh salad or rice.
Notes
Allow chicken to marinate for 30 minutes for maximum flavor. Store leftovers in an airtight container for up to three days.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 85mg
Find it online: https://www.tastysavvy.com/easy-chicken-breast-dinner/