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Easy Chicken Zucchini Bake

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A comforting one-pan meal featuring tender chicken, fresh zucchini, and aromatic spices, perfect for busy weeknights or casual family gatherings.

Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts (cut into bite-sized pieces)
  • 2 medium zucchinis (diced)
  • 1 medium onion (diced)
  • 2 tablespoons olive oil
  • 2 cloves garlic (minced)
  • 1 teaspoon smoked paprika (plus extra for garnish)
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon dried oregano
  • Salt and black pepper (to taste)
  • 1/4 cup fresh cilantro or parsley (chopped)
  • 2 cups cooked rice (for serving)

Instructions

  1. Preheat your oven to 375°F (190°C). Lightly grease a large baking dish with olive oil or cooking spray.
  2. In a mixing bowl, combine the bite-sized chicken pieces with the diced zucchini and onion. Toss gently to mix.
  3. Drizzle olive oil over the mixture. Add minced garlic, smoked paprika, cumin, oregano, salt, and pepper. Toss until everything is well coated.
  4. Transfer the seasoned mixture into your prepared baking dish, spreading it evenly in a single layer.
  5. Bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the zucchini is tender.
  6. Remove from the oven. Sprinkle with fresh herbs and a pinch of smoked paprika. Serve hot over warm cooked rice.

Notes

Make sure to cut the chicken and vegetables into uniform pieces for even cooking. Feel free to experiment with spices or herbs for a different flavor profile.

Nutrition

Find it online: https://www.tastysavvy.com/easy-chicken-zucchini-bake/