Easy Weeknight Chicken Breast Dinner
A quick and customizable chicken dish perfect for busy weeknights, marinated in olive oil, garlic, and fresh herbs.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Skillet Cooking
- Cuisine: American
- Diet: Paleo
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon fresh thyme, chopped
- 2 cups vegetables (bell peppers, broccoli)
- 2 cups rice or pasta
- 2 tablespoons soy sauce or teriyaki sauce (optional)
- Cheese (optional)
- Salt, pepper, and paprika to taste
Instructions
- Begin by trimming any excess fat from the chicken breasts and patting them dry with a paper towel.
- In a bowl, combine olive oil, minced garlic, and freshly chopped herbs. Add the chicken breasts to this mixture and allow them to marinate for at least 15 minutes.
- Heat a skillet over medium-high heat. Once hot, add the marinated chicken and cook for 5-7 minutes on each side, until the chicken is golden brown and cooked through.
- While the chicken is cooking, prepare your sides. You can steam vegetables like bell peppers and broccoli or boil your choice of pasta.
- Once everything is cooked, plate the chicken alongside your veggies or pasta and garnish the dish with extra fresh herbs for added flair.
Notes
For added flavor, consider a splash of lemon juice in the marinade. Marinate in the morning for quicker prep at dinner.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg