Egg Muffins with Spinach and Feta
A delightful and nutritious breakfast option that combines eggs, spinach, and feta for a fluffy texture and savory flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/2 cup diced bell peppers (optional)
- 1/4 cup chopped onions (optional)
- Salt and pepper to taste
- Olive oil spray
Instructions
- Preheat your oven to 350°F (175°C) and lightly coat a muffin tin with olive oil spray.
- In a mixing bowl, whisk together the eggs, seasoning them with salt and pepper until well combined.
- Fold in the chopped spinach, crumbled feta, and any optional ingredients like diced bell peppers or onions.
- Carefully pour the egg mixture into the muffin tin, filling each cup about three-quarters full.
- Bake in the preheated oven for 20-25 minutes, or until the muffins are set and golden on top.
- Let the muffins cool for a few minutes before gently removing them from the tin. Enjoy warm or let them cool completely for meal prep.
Notes
Store leftovers in an airtight container in the refrigerator for up to five days, or freeze for up to three months.
Nutrition
- Serving Size: 1 muffin
- Calories: 220
- Sugar: 1g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 300mg
Find it online: https://www.tastysavvy.com/egg-muffins-spinach-feta-3/