Egg Muffins with Spinach and Feta
Transform your breakfast game with these nutritious and flavorful egg muffins, featuring spinach and feta, perfect for meal prep and busy mornings.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 12 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup crumbled feta cheese
- 1/4 cup milk (optional)
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1/4 cup diced bell peppers (optional)
- 1/4 cup diced cherry tomatoes (optional)
- 2 tablespoons diced onions (optional)
- 1/4 cup cooked and crumbled bacon or sausage (optional)
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin or line it with silicone liners.
- Chop the fresh spinach and crumble the feta cheese.
- In a mixing bowl, whisk together the eggs, milk (if using), salt, and black pepper until combined and frothy.
- Stir in the chopped spinach, crumbled feta, and any optional ingredients like diced bell peppers or cooked bacon.
- Evenly distribute the egg mixture into the prepared muffin tin, filling each cup about three-quarters full.
- Bake for about 20-25 minutes, or until the muffins are set and lightly golden.
Notes
These muffins can be customized with different veggies or cheeses. Perfect for meal prep and can be frozen for later use.
Nutrition
- Serving Size: 1 muffin
- Calories: 220
- Sugar: 2g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 16g
- Cholesterol: 180mg
Find it online: https://www.tastysavvy.com/egg-muffins-spinach-feta/