Egg Stuffed Breakfast Peppers
A vibrant and nutritious dish perfect for breakfast, featuring bell peppers stuffed with eggs and various toppings.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Omni
Ingredients
Scale
- 3 bell peppers (various colors)
- 6 eggs
- Cherry tomatoes (chopped)
- Red onion (diced)
- Olives (chopped)
- Feta cheese (crumbled)
- Nitrate-free deli turkey meat (chopped)
- Cheddar cheese (shredded)
- Chives (chopped)
- Bacon (cooked and crumbled)
- Corn (organic, frozen: thawed, or fresh)
- Sea salt and fresh ground black pepper (to taste)
- Cooking spray
Instructions
- Preheat your oven to 375°F (190°C).
- Slice each bell pepper in half from the stem to the bottom, carefully removing the seeds and inner membranes.
- Set the halved peppers on a baking tray, cut side up. Lightly spray them with cooking spray and sprinkle with salt and pepper.
- Bake the peppers in the oven for 10 minutes until slightly softened.
- Crack one egg into each halved pepper.
- Top with your favorite fillings—cherry tomatoes, red onions, olives, feta, turkey, cheddar, chives, bacon, or corn.
- Return the peppers to the oven and bake for another 12-15 minutes until the egg whites are fully cooked.
- Season with additional salt and pepper as desired, and enjoy it hot!
Notes
Pre-roasting the peppers helps prevent them from becoming too soggy while cooking. Experiment with toppings for various flavor combinations.
Nutrition
- Serving Size: 1 stuffed pepper
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 200mg
Find it online: https://www.tastysavvy.com/egg-stuffed-breakfast-peppers/