Name: Enhanced Performance Nutrition Dish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Healthy
Ingredients: Whole grains (quinoa or brown rice); Lean protein (chicken, tofu, or lentils); Assorted vegetables (bell peppers, spinach, and carrots); Olive oil; Garlic; Paprika; Black pepper; Fresh herbs (parsley or cilantro)

Enhanced Performance Nutrition Dish

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A delightful blend of whole grains, lean proteins, and vibrant vegetables, perfect for a quick weeknight dinner or healthy meal prep.

Author: tastysavvy_admin
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Yield: 4 servings
Category: Main Course
Method: Sautéing
Cuisine: Healthy
Diet: Vegetarian

Ingredients

Whole grains (quinoa or brown rice)
Lean protein (chicken, tofu, or lentils)
Assorted vegetables (bell peppers, spinach, and carrots)
Olive oil
Garlic
Paprika
Black pepper
Fresh herbs (parsley or cilantro)

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Instructions

Cook your grains according to the package directions. Set aside once done.
Heat olive oil in a large skillet over medium heat.
Add minced garlic and sauté until fragrant.
Introduce your choice of protein and cook until browned.
Toss in assorted vegetables and sauté until tender.
Season with paprika and black pepper, stirring to combine.
Stir in the reserved grains until well mixed.
Serve warm, garnished with fresh herbs, and enjoy!

Notes

For quicker prep, use day-old rice or quinoa; it sauté nicely without getting mushy. Add nutritional yeast for flavor or adjust seasonings to your taste.

Nutrition

Serving Size: 1 serving
Calories: 400
Sugar: 4g
Sodium: 350mg
Fat: 15g
Saturated Fat: 2g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 50g
Fiber: 6g
Protein: 20g
Cholesterol: 30mg

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