Gluten-Free Chicken Parmesan
This gluten-free chicken parmesan captures the essence of comfort food with crispy chicken, rich marinara, and melty cheese.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian-American
- Diet: Gluten-Free
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup gluten-free breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 2 large eggs
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- Fresh basil for garnish (optional)
- Olive oil for frying
Instructions
- Preheat your oven to 375°F (190°C).
- Mix gluten-free breadcrumbs, grated Parmesan, garlic powder, onion powder, salt, and pepper together in a shallow dish.
- Beat the large eggs in another bowl until blended.
- Dip each chicken breast into the beaten eggs, coating completely.
- Roll the chicken breasts in the breadcrumb mixture until well-covered.
- Heat a splash of olive oil in a large skillet over medium-high heat.
- Fry the chicken breasts for about 4-5 minutes on each side, or until golden brown.
- Transfer the fried chicken to a baking dish.
- Pour marinara sauce over each piece, then sprinkle shredded mozzarella cheese on top.
- Bake for 20-25 minutes, or until thoroughly cooked and the cheese is melted and bubbly.
- Garnish with fresh basil before serving.
Notes
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain crispiness.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 150mg
Find it online: https://www.tastysavvy.com/gluten-free-chicken-parmesan/