Grab ‘n Go Breakfasts
Nutritious and convenient breakfasts that are easy to prepare and perfect for busy mornings.
- Prep Time: 25 minutes
- Cook Time: 20 minutes
- Total Time: 45 minutes
- Yield: 8 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
- Oats
- Eggs
- Greek yogurt
- Whole wheat flour
- Milk (dairy or plant-based)
- Berries (fresh or frozen)
- Bananas
- Nuts and seeds
- Honey or maple syrup
- Spinach
- Nut butter
- Baking powder
- Vanilla extract
- Optional: chocolate chips, cinnamon, or spices
Instructions
- Prepare your ingredients. Start by pre-washing and chopping your fruits and vegetables. Measure out your dry ingredients so that everything is ready to go.
- Bake or blend. Depending on what type of breakfast you’re making, either combine everything in a bowl or pop it into a blender. If you’re making baked goods like muffins, pour the batter into lined muffin tins and bake according to your recipe instructions.
- Cool & store. Let your breakfasts cool completely, then transfer them into airtight containers. For easy grab-and-go options, consider individually wrapping or labeling each portion.
- Enjoy anytime. Keep your breakfast treats in the fridge or freezer. They’re perfect for quick and healthy starts to your day—just grab one each morning before you head out.
Notes
These breakfasts can be frozen for up to three months. Reheat in the microwave for a quick warm meal.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 4g
- Protein: 9g
- Cholesterol: 70mg
Find it online: https://www.tastysavvy.com/grab-n-go-breakfasts/