Greek Yogurt Chia Pudding
A nutritious and delicious creamy pudding that combines Greek yogurt and chia seeds, perfect for breakfast or dessert.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 240 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Refrigeration
- Cuisine: Greek
- Diet: Vegetarian
Ingredients
Scale
- 1 cup plain Greek yogurt (2% or non-fat)
- 3 tablespoons chia seeds
- 1–2 tablespoons honey or maple syrup
- 1/4 cup milk of choice
- 1/2 teaspoon vanilla extract
- Pinch of salt
- Fresh berries for topping (optional)
- Sliced banana for topping (optional)
- Peanut butter drizzle (optional)
- Dark chocolate chips (optional)
- Granola for topping (optional)
Instructions
- Start with a bowl or jar that has a lid for mixing and storing.
- Add 1 cup of plain Greek yogurt.
- Gradually mix in 3 tablespoons of chia seeds, stirring gently to prevent clumping.
- Pour in 1/4 cup of your selected milk and stir in 1-2 tablespoons of honey or maple syrup for the desired sweetness.
- Add 1/2 teaspoon of vanilla extract along with a pinch of salt for an extra flavor kick.
- Mix everything thoroughly for about a minute, ensuring the chia seeds are evenly dispersed.
- Seal the bowl or jar and refrigerate for at least 4 hours, or overnight for optimal texture.
- When ready to enjoy, give the pudding another stir and customize it with fresh berries, a drizzle of peanut butter, or a sprinkle of granola.
Notes
For best results, allow the pudding to sit overnight in the refrigerator. Stir well before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 8g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 10mg
Find it online: https://www.tastysavvy.com/greek-yogurt-chia-pudding-2/