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Greek Yogurt Chia Pudding

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A healthy and easy dessert made with creamy Greek yogurt and nutrient-packed chia seeds, sweetened with honey or maple syrup.

Ingredients

Scale
  • 1 cup plain Greek yogurt (2% or non-fat)
  • 3 tablespoons chia seeds
  • 1–2 tablespoons honey or maple syrup
  • 1/4 cup milk of choice
  • 1/2 teaspoon vanilla extract
  • Pinch of salt
  • Fresh berries for topping (optional)
  • Sliced banana for topping (optional)
  • Peanut butter drizzle (optional)
  • Dark chocolate chips (optional)
  • Granola for topping (optional)

Instructions

  1. Grab a bowl or jar with a lid for mixing and storage.
  2. Add 1 cup of Greek yogurt to your container.
  3. Slowly sprinkle in 3 tablespoons of chia seeds while stirring to prevent clumping.
  4. Pour in 1/4 cup of milk, followed by 1 to 2 tablespoons of honey or maple syrup.
  5. Add 1/2 teaspoon of vanilla extract and a pinch of salt.
  6. Stir all ingredients together very well for about 1 minute.
  7. Cover the container and refrigerate for at least 4 hours or overnight.
  8. Before serving, stir again and add your favorite toppings.

Notes

For creamier pudding, use full-fat Greek yogurt. Mix well to prevent clumps.

Nutrition

Find it online: https://www.tastysavvy.com/greek-yogurt-chia-pudding/