Grilled Lemon Chicken
A delightful and simple recipe for grilled lemon chicken, marinated to perfection with zesty lemon, garlic, and rosemary.
- Prep Time: 30 minutes
- Cook Time: 16 minutes
- Total Time: 46 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/4 cup freshly squeezed lemon juice
- 1/4 cup olive oil
- 3 cloves garlic, minced
- 1 tablespoon fresh rosemary, chopped
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Zest of 1 lemon
Instructions
- Prepare the Marinade: In a bowl, whisk together the lemon juice, olive oil, minced garlic, chopped rosemary, salt, black pepper, and lemon zest until well combined.
- Marinate the Chicken: Place the chicken breasts in a zip-top bag, pour the marinade over them, and seal the bag tightly. Refrigerate for a minimum of 30 minutes, but up to 2 hours for maximum flavor.
- Preheat the Grill: Heat your grill to medium-high heat and lightly grease the grates to prevent sticking.
- Grill the Chicken: Remove the chicken from the marinade and place it on the hot grill. Cook for about 6-8 minutes on each side, or until the internal temperature reaches 165°F (75°C).
- Rest and Serve: Once cooked, remove the chicken from the grill and let it rest for about 5 minutes before slicing and serving.
Notes
Pair with fresh salads or roasted vegetables for a hearty meal. Excellent for meal prep.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 320
- Sugar: 1g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 33g
- Cholesterol: 80mg
Find it online: https://www.tastysavvy.com/grilled-lemon-chicken/