Healthy Banana Oatmeal Pancakes
Delightful, nutritious pancakes made with bananas, oats, and eggs, perfect for breakfast any day of the week.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 3 servings 1x
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 ripe bananas
- 2 eggs
- 1 cup oats
- Mix-ins and toppings of your choice (vanilla, cinnamon, berries, nuts, etc.)
Instructions
- Preheat your skillet over low heat.
- In a blender, combine the ripe bananas, eggs, and oats. Blend on low speed until mixed, keeping the texture slightly chunky.
- Grease the skillet with cooking spray, oil, or butter.
- Pour about 1/6 of the batter onto the skillet for each pancake.
- Cook until bubbles form on the surface, then gently flip. If using mix-ins, press them into the uncooked side before flipping.
- Cook the other side until golden brown.
- Repeat with the remaining batter, adjusting the heat if necessary.
- Serve warm with your choice of toppings such as syrup, peanut butter, or fresh fruit.
Notes
Use overripe bananas for optimal sweetness. Don’t over-blend and watch the heat to avoid burning.
Nutrition
- Serving Size: 1 pancake
- Calories: 210
- Sugar: 8g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 70mg
Find it online: https://www.tastysavvy.com/healthy-banana-oatmeal-pancakes/