Healthy Berry Pastries
A delightful combination of wholesome ingredients and vibrant flavors for a healthier snack option.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 8 pastries 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup whole wheat flour
- 1/2 cup almond flour
- 1/4 cup honey or maple syrup
- 1/4 cup Greek yogurt
- 1/4 cup coconut oil, melted
- 1 tsp baking powder
- 1/2 tsp salt
- 1 cup mixed berries (blueberries, raspberries, strawberries)
- 1 egg (optional, for egg wash)
Instructions
- Preheat your oven to 350°F (175°C).
- Combine whole wheat flour, almond flour, baking powder, and salt in a mixing bowl. Whisk until blended.
- Blend honey (or maple syrup), Greek yogurt, and melted coconut oil in a separate bowl until smooth.
- Gradually add the wet mixture to the dry ingredients. Stir gently until just combined; don’t overmix.
- Fold in mixed berries carefully to keep them intact.
- Roll out the dough on a lightly floured surface and cut into your favorite pastry shapes.
- Place the pastries on a baking sheet lined with parchment paper.
- Brush the tops with a beaten egg if desired.
- Bake for 15-20 minutes, or until golden brown.
- Allow to cool slightly before serving.
Notes
Store leftovers in an airtight container for up to 2 days at room temperature or refrigerate for up to a week. For optimal texture, reheat in the oven.
Nutrition
- Serving Size: 1 pastry
- Calories: 200
- Sugar: 8g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 20mg
Find it online: https://www.tastysavvy.com/healthy-berry-pastries/